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Dr. Axe HEALTH NUTRITICON Vit A and D help you meet daily req

1Cod Liver Oil1tablespoon: 360 international units (U)
2 Wild-Caught Salmon 3 ozs: 447 1U
3 Mackeral 3 oz 306 IU
4Tuna Fish 3 oz 154 iu. high in mercury
5 Fortified Millk 1cup 124 U
6. Fortlitncd Almond Mik 1 Cup
7. Fortified Cocout Milk. 1 cup 120 IU
8 Mural mushrooms 1 cup 3/4mcg
9 Fortified Yogurt. 1 cup up to 80 IU
10 sardines 2 sardines 47IU
11 Fortified orange juice 1 cup 47IU or more
12 Beef Liver 3 is 42IU
13Eggs. (particularly egg yolk) 1 egg 41IU ,
She eats 3-6 eggs daily, cheapest. way
to meet requirements - usually 2-4
14 Fortied Cereal 1 cup 49 IU
15 caviar/ fish RAE. 1 tablespoon 37IU
16 Fortied Cheeses 1 oz 6 IU
17. Shitake Mushrooms 1 cup 1 IU
18 Oyster Mushrooms. 1 cup 0.6 IU

if under $20, probably synthetic. food sources are cheaper. Watch Cod fish oil. gives vit A, D, E.
when see d-alpha. , the D in front means synthetic! not good for you.
when see many ingredients mixed together to equal the vit,they are fillers and preservatives which are synthetic. Bad for you
A good Cod Liver oil = raw fermented cod liver oil.it has no preservatives. You do Not want Dioxide or riboflavin .% amount varies , when fermented because it has more , and makes it a superior Cod Liver oil. Expect to pay about $40. (( showed Blue Ice brand. use "loveyourself" get 10% discount (coupon code.) ))
is Tucker a distraction. his family is part of cabal. D and A make bones stronger. 4-6 daily eggs will heal teeth cavity.

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How to check for bedbugs in a hotel. I’ve seen this numerous times here. Disgusting!

https://www.tiktok.com/t/ZT2PNSDBt/

I’d be demamding a full refund! This is another good reminder on why its a good idea to store your suitcase in the hotel bathtub. #kooshykids #annoyingtravelthings #bedbugs

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Pharmacy owner exposes more corruption in Medicare

Another easy $596M for Elon and DOGE to cut!!!

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Knock Knock. It’s Kash 😆

let's get Kash confirmed ASAP this morning!

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God is with us

Another awesometastic song 🫶🏼

God is with us
Wide Awake

Excellent song!

Wide Awake
listen to this... 😳

this came from a patriot friend's telegram group, it was a vm 😳

listen to this... 😳
Wednesday wisdom

🫶🏼 #gratitude 🥰

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Eliminate Taxes & End the Fed

#gratitude

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This is HUGE!

🚨 #BREAKING: ZELENSKY “SURRENDERS” TO TRUMP – Will sign mineral rights over to the United States within hours, per Daily Mail

We’re getting our refund! 🔥

https://x.com/wendyrogersaz/status/1893136990549213510?s=42

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THE LEGEND OF THE FAWN & FABLE
BY FEMACOLA

nee upon a time, a fawn found herself lost while searching for mushrooms in the enchanted forest. As the shadows of the mighty oaks grew long all around her, she knew the night would soon fall. Her legs shivered in the mountain air, her stomach growled with hunger, and she felt fear creeping up her tail.

She whispered to herself, "Please, a single acorn to eat and a warm pile of leaves for a bed.

That's all I ask." As she spoke, a tear fell from her eye, glinting in the day's last light as it landed on the forest floor.

The trees themselves heard her plea. Honoring their pledge to serve any pure-hearted creature of the forest, they summoned their ancient mountain magic. Where the tiny doe's tear had fallen, an oak shoot rose and began to reach upward. The fawn watched in amazement as a grand transformation began. The tender sprout grew and grew, not into an oak, but into a majestic castle of rich wood and gleaming gold. Roots wrapped around roots, forming a doorway and a split staircase that welcomed the fawn to step forward.

After crossing the threshold, she was greeted by the most beautiful place she had ever seen.

Rich tapestries hung from every wall, and soft pillows covered every surface. A fire crackled gently in a stately fireplace, warming her to the bone. Best of all, a long table was piled high with fine foodstuffs beyond her imagination... not just because she had only ever eaten grasses, acorns, and leaves. The intoxicating smell of roasted meat, hearty vegetables, and refreshing libations drew her irresistibly to the banquet.

She dipped her muzzle into a tureen of soup, and as she lapped it up, an incredible transformation came over her as well.

Within moments, she changed from a tiny fawn into a lionhearted princess. From that day, she vowed to rule over the forest with compassion and joy. All were welcome to share the warm beds of her castle and the fine fare of her table. She named her banquet hall Fawn & Fable so she would never forget her roots and the responsibility she bore for all guests who came to her mountain home.

~ from the menu at fawn & fable at nemacolin

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